While life is getting faster and faster, the human body remains unchanged. This conflict exhausts nervous systems, ignites stress and impairs health. Yet resisting society’s obsessed hurry hardly comes naturally amidst the constant push for more progress and productivity. We must relearn rest’s imperative role fueling truly conscious living through lifestyle shifts leveraging science-supported tools for tapping inward calm amidst the frenzied pace. Why Speed Steals Life Quality New technologies allowing instant communication and information access aim to assist living yet end up accelerating life beyond sustainable speeds. The perpetual overwhelm...