In today’s fast-paced world, mental and emotional well-being has become more important than ever. Many people find themselves facing challenges like stress, anxiety, depression, or relationship struggles. While seeking support is a vital step, choosing the right therapy can sometimes feel overwhelming. With numerous approaches available, understanding what each therapy offers can help you make an informed decision and find the support that best fits your needs. DBT Therapy: A Structured Approach to Emotional Regulation DBT therapy, or Dialectical Behavior Therapy, is a form of cognitive-behavioral therapy designed to help individuals...