The Everest Base Camp trek is a classic adventure suitable for people of all ages, shapes, and sizes as long as they are well-trained and prepared both physically and mentally. The trip to the foothills of the highest peak, Mount Everest (8848m), is not easy for most people. To make the dream come true, it is essential that you prepare yourself with sufficient training in aerobics, weight-lifting, and other physical activities. The physical and mental fitness should be relatively higher for the challenging yet awe-inspiring Everest region. You may wonder,...