When seeking counseling, the approach taken by your therapist can significantly impact your journey towards mental wellness. With various counseling methods available, selecting the right approach is essential to address your specific needs and goals. This article will explore different counseling approaches and provide insights into Christian counseling sessions and telehealth individual counseling as viable options. Understanding Counseling Approaches Counseling is not a one-size-fits-all solution. Depending on your situation, certain methods may be more effective than others. Here are some of the most common approaches used in counseling today: Cognitive Behavioral...